This coaching journey is designed to help you create sustainable lifestyle change — without relying on willpower, motivation, or rigid rules.
Rather than telling you what to do, we focus on understanding your habits, designing realistic support systems, and building confidence through small, repeatable changes.
Health and wellbeing are treated as the foundation that supports every other area of life — not another problem to solve.
This is a structured 12-week coaching journey. Fees are discussed after a short introductory conversation, once we’ve explored whether this approach feels like the right fit for you.
How the Journey Is Structured
The 12 weeks are designed as a progressive journey, not a set of disconnected sessions. Each phase builds on the last, so change feels steady, supported, and realistic.
Phase 1: Awareness & Direction (Weeks 1–3)
Understanding what’s really going on — without judgement
We begin by slowing things down.
Together, we build a clear picture of:
Rather than jumping into change, we focus on awareness first. This reduces overwhelm and self-blame, and gives us a grounded starting point.
Outcome:
Clarity, calm, and a sense of direction — without pressure to “fix” everything at once.
Phase 2: Designing Support (Weeks 4–6)
Making change fit real life
Once there’s clarity, we begin designing support.
Instead of trying harder, we focus on:
Change becomes something you work with, not something you constantly push against.
Outcome:
Early progress that feels doable, not exhausting.
Phase 3: Working With Resistance (Weeks 7–10)
Handling cravings, low energy, and inconsistency — without giving up
This is where most people struggle when they go it alone.
In this phase, we explore:
You’ll learn how to respond when things wobble — so one off day doesn’t turn into giving up.
Outcome:
Resilience, self-trust, and the ability to return without starting from scratch.
Phase 4: Reinforcement & Ownership (Weeks 11–12)
Consolidating progress and moving forward with confidence
In the final phase, we step back and reflect.
We focus on:
The goal isn’t perfection — it’s ownership.
Outcome:
Confidence to continue without relying on constant support.
What’s Included
This is not a quick fix.
It’s a structured, supportive process that helps change become something you can sustain.
Is This the Right Fit?
This journey tends to suit people who:
If you’re looking for rigid plans or someone to tell you exactly what to do, this may not be the right approach.
If you’re ready to understand yourself better and build change gradually, it often feels supportive and grounding.
The First Step
If you’re curious, the first step is a short, no-cost introductory conversation.
It’s simply a chance to talk things through and see whether working together feels like the right fit.
No pressure. Just a conversation.
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