Starting coaching can feel both hopeful and uncertain.
You may be wondering:
This page is here to answer those questions — clearly and honestly.
Before We Begin
The first step is a short, no-cost introductory conversation.
This is not a sales call and there’s no pressure to commit.
It’s simply a chance for us to:
If it doesn’t feel right, that’s okay.
Good coaching starts with alignment.
What Coaching Sessions Are Like
Coaching sessions are one-to-one conversations via phone.
They’re calm, focused, and collaborative — not rushed or confrontational.
In sessions, you can expect:
You won’t be told what to do.
Instead, we work together to find approaches that fit you.
The Structure of the Coaching Journey
Coaching is offered as a structured 12-week journey. This timeframe allows space for awareness, experimentation, and sustainable change to develop without rushing the process.
Each week typically includes:
The structure is there to support you — not to box you in.
We move at a pace that’s realistic and responsive to your life.
What Happens Between Sessions
Between sessions, you may be invited to:
This is never about “homework for homework’s sake”.
Everything between sessions is designed to:
If something feels like too much, we adjust.
What’s Expected of You
You don’t need:
What does matter is:
Progress comes from engagement, not perfection.
What You Can Expect From Me
As your coach, you can expect me to:
My role is not to fix you.
It’s to support you in building understanding, confidence, and self-trust.
If Life Gets Busy or Things Don’t Go to Plan
This is expected — not a failure.
Part of the coaching process is learning how to:
We plan for real life, not ideal conditions.
By the End of the Coaching Journey
This program is designed to support you to finish with:
Outcome will look different for each person.
The focus is not on achieving a specific result, but on building understanding, skills,
and self-trust that can be carried forward beyond coaching.
Is Coaching Right for You?
Coaching tends to work best for people who:
If you’re unsure, that’s okay — the introductory conversation exists for exactly that reason.
The Next Step
If this feels aligned, the next step is a short, no-pressure introductory conversation.
It’s simply a place to start the conversation.
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